Get Faster! Get Stronger! Jump Higher!
"Nothing works unless you do." ~ Maya
Angelou
Each program is customized to your needa!
Signed in as:
filler@godaddy.com
"Nothing works unless you do." ~ Maya
Angelou
Each program is customized to your needa!
Degrees
-M.S. Applied Physiology and Kinesiology
-B.S. Healthcare Science
-B.S. General Science
National Strength and Conditioning Association Certifications
-Certified Strength and Conditioning Specialist
National Academy of Sports Medicine Certifications
-Certified Personal Trainer
-Certified Nutrition Coach
-Certified Corrective Exercise Speci
Degrees
-M.S. Applied Physiology and Kinesiology
-B.S. Healthcare Science
-B.S. General Science
National Strength and Conditioning Association Certifications
-Certified Strength and Conditioning Specialist
National Academy of Sports Medicine Certifications
-Certified Personal Trainer
-Certified Nutrition Coach
-Certified Corrective Exercise Specialist
-Certified Performance Enhancement Specialist
Other Certifications
-Totten Basic Olympic Lifting Certified
-CPR/AED certified
-Youth Mental Health First Aid
Soccer Certifications
-United Soccer Coaches CoIlege Coaching
-United Soccer Coaches Goalkeeper
Level 1
-U.S. Soccer (4v4, 7v7, 9v9 and 11v11)
I have previously worked with:
-NFL, CFL, UFL, AFL
-New York Red Bulls Academy
-Lehigh University Men's Ice Hockey
-Alvernia University Women's Soccer
-Lehigh Valley Phantoms Youth Ice Hockey
-Northampton High School Girls Lacrosse
-Keystone Soccer Club
-Watchung Hills Travel Softball
Received hands on training presented by:
-Keith Gray: Assistan
I have previously worked with:
-NFL, CFL, UFL, AFL
-New York Red Bulls Academy
-Lehigh University Men's Ice Hockey
-Alvernia University Women's Soccer
-Lehigh Valley Phantoms Youth Ice Hockey
-Northampton High School Girls Lacrosse
-Keystone Soccer Club
-Watchung Hills Travel Softball
Received hands on training presented by:
-Keith Gray: Assistant Strength and Conditioning Coach of the Philadelphia Eagles 2012-2021/ Director of Sports Performance at St Luke’s 2021-2023
-Akeem Haynes: Bronze Medalist 4x100 meter relay 2016 Summer Olympics
-Chanelle Price: Gold Medalist 800 meter 2014 World Indoor Championships
-Leo Totten: Senior International Coach for USA Weightlifting Level 5
We don't believe in cookie cutter programs! Each person will be assessed to determine their individualized program.
I specialize in sports performance training and return to play. I can help you reach your goals whether that might be endurance training, strength training, improving speed, improving agility, and getting back to where you w
We don't believe in cookie cutter programs! Each person will be assessed to determine their individualized program.
I specialize in sports performance training and return to play. I can help you reach your goals whether that might be endurance training, strength training, improving speed, improving agility, and getting back to where you were before injury.
I have a variety of equipment: dumbbells, barbell, a TRX, resistance bands, agility ladder and hurdles, battle ropes, medicine balls, a sandbag, just to name a few that I would provide for you in our training sessions.
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