About Me

Hey I'm Sam! I am Passionate about optimizing athletic performance, I have built my career in the sports performance industry helping athletes develop their physical abilities and compete at their highest level. I have worked with youth, collegiate, and professional athletes, focusing on strength and conditioning, load management, and performance analysis to enhance performance and reduce injury risk.

My expertise includes speed/change of direction training, strength training techniques and progressions, recovery strategies, data analytics; focusing on developing evidence-based programs that cater to both individual and team needs. With a deep understanding of biomechanics and sports science, I aim to bridge the gap between training and competition to maximize results.

I am committed to continuous learning and innovation, always seeking new ways to improve training methodologies and athlete development. Whether working with teams or individual athletes, my goal is to create impactful, results-driven programs that drive success at every level.